"We've used regular sugar cubes (4 grams of sugar each) to show how the sugars in your favorite foods literally stack up, gram for gram. Compare foods, find out where sugar is hiding, and see how much of the sweet stuff you're really eating."
1 large apple (3.25"/223g - 10% waste)
Sugars, total: 23g
Calories, total: 132
Calories from sugar: 92
1 cup slices (109g)
Sugars, total: 11g
Calories, total: 57
Calories from sugar: 44
Mott's Applesauce (Sweetened)
1 cup (113g)
Sugars, total: 22g
Calories, total: 100
Calories from sugar: 88
1 cup (113g)
Sugars, total: 211g
Calories, total: 50
Calories from sugar: 44
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